Dr Fiona Kerr appeared on the SBS program Insight to discuss if Australians are getting enough sleep.

Dr Kerr focuses on the impact of napping and the effects of blue screens on sleep and states “blue screens change how melatonin works in the brain and changes the way we are sensitised to light and the circadian rhythm”.

Click here to watch the episode

Dr Fiona Kerr helped dispel some myths about our napping habits, pointing out that the right type of sleep can make us more efficient, skilled in complex problem solving, and creative. Read about the four different stages of naps here.