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Monthly Archives: October 2014

Media Release: Just 30 minutes of exercise has benefits for the brain

University of Adelaide neuroscientists have discovered that just one session of aerobic exercise is enough to spark positive changes in the brain that could lead to improved memory and coordination of motor skills. A study conducted by researchers in the University’s Robinson Research Institute has found changes in the brain that were likely to make […]

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Media Release: Diet and exercise during pregnancy has hidden benefits

It might not be obvious on the scales, but healthy eating and increased physical activity from walking during pregnancy is directly associated with a range of improved outcomes at birth, according to researchers from the University of Adelaide. Results of the world’s biggest study of its kind – offering healthy eating and exercise advice to […]

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