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Wellbeing Health Tip – Sleep Awareness

Different people need different amounts of sleep. Eight and a quarter hours is the average for adults, while some people can cope very well with much less and some need much more every night. Scientists don’t yet understand exactly why we need sleep so badly. They believe it restores us physically and helps us organise things in our brain. We do know, however, that we can’t live well without it.

Top 10 Sleep Disorders:

  1. Insomnia
  2. Snoring
  3. Obstructive Sleep Apnoea
  4. Sleep Hypoventilation
  5. Restless Legs Syndrome
  6. Bruxism
  7. Narcolepsy
  8. Sleep Talking, Sleep Walking
  9. Nightmares and Night Terrors
  10. Rapid Eye Movement Behavior Disorder

Find out more about Sleep Awareness.

Please see a list of all HSW Health Tips on the HSW Wellbeing webpage.

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