Take a Break is an opportunity for you to take time out, de-stress and learn how to relate to your stress differently.
We are running an 8 session program which will give you the opportunity to try different techniques for managing stress. Whilst it would be great if you can attend all 8 sessions, no pre-requisite knowledge is required so you are welcome at any point in the program. The strategies covered will give you some tips on how to incorporate ‘de-stressing’ and mindfulness into your every day.
All sessions will be run by Counsellors from Counselling Support and are completely FREE.
Date: Every Tuesday from 24 April until 12 June 2018
Time: 1:00-1:50pm – no entry after 1:10 pm
Where: Student Services Seminar Room (level 6 of the Hughes Building)
Bookings: Bookings can be made be made by contacting Counselling Support on 8313 5663
All students welcome.
*Classes are free, we just ask that you might fill out a small evaluation to help us refine and research the practices.