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Take a Break (From Stress)

Newsletter_de_stress

 

 

 

 

 
Take a Break is an opportunity for you to take time out, de-stress and learn how to relate to your stress differently.

We are running an 8 session program which will give you the opportunity to try different techniques for managing stress. Whilst it would be great if you can attend all 8 sessions, no pre-requisite knowledge is required so you are welcome at any point in the program. The strategies covered will give you some tips on how to incorporate ‘de-stressing’ and mindfulness into your every day.

All sessions will be run by Counsellors from Counselling Support and are completely FREE.

Date: Every Tuesday from 24 April until 12 June 2018
Time: 1:00-1:50pm – no entry after 1:10 pm
Where: Student Services Seminar Room (level 6 of the Hughes Building)
Bookings: Bookings can be made be made by contacting Counselling Support on 8313 5663

All students welcome.

*Classes are free, we just ask that you might fill out a small evaluation to help us refine and research the practices.

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