Did you know mindfulness training can:
- Decrease stress levels?
- Improve sleep?
- Improve immune function?
Experience it for yourself in a free 20 minute introduction, offered by the Yoga and Meditation Club and Student Health and Wellbeing.
When: 7 May, 1:20 – 1:50 pm
Where: Student Services Seminar Room, Level 6 Hughes Building
Reserve your spot now!