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Free mindfulness meditation – University Mental Health Day

 Did you know mindfulness training can:

  • Decrease stress levels?
  • Improve sleep?
  • Improve immune function?

Experience it for yourself in a free 20 minute introduction, offered by the Yoga and Meditation Club and Student Health and Wellbeing.

When: 7 May, 1:20 – 1:50 pm
Where: Student Services Seminar Room, Level 6 Hughes Building
Reserve your spot now!

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