Monthly Archives: July 2015


You may be on holidays now- or you may be studying over the break. Either way it is usually a little quieter for most people over the winter mid- year break, and it may be a nice time to try a few positive psychology activities- designed to lift your mood. Here are a couple of quick […]

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Sleep Awareness Week

Sleep is possibly one of the most under-rated ways we can improve our overall wellbeing and mental functioning. Sleepawarenessweek  is designed to promote the benefits of a good nights sleep, and raise awareness of how to improve sleep.Take a look at the site- which includes quizzes, helpful hints and resources. You might also like to take a look […]

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