TAG: exercise

Move more – it’s good for you!

This is most definitely one of the busiest and most challenging times of the year for students as everyone is finalising assessments tasks and preparing for exams. This often means that we are sitting in one place for longer periods of time and maybe not prioritising exercise and moving. But we know that moving is […]

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man walking the dog

Workout (or walk off) your mood

    I slept so soundly last night – almost through the alarm. Then my slightly sore – worthily sore – muscles reminded me that I had been for a half-hour walk (with dog) after dinner last night, up hills and so pushing up my heart rate. On yoga days, too, I notice my sleep […]

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