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Wellbeing Health Tip – Brain Health

5 Steps to Keep Your Brain Healthy: Look after your heart Diabetes, high cholesterol and high blood pressure can damage the blood vessels in the brain, affecting brain function and thinking skills. Be physically active Regular physical activity is associated with better brain function and reduced risk of cognitive decline and dementia. Mentally challenge your […]

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Wellbeing Health Tip – Goal Setting

2017! Why not start the new year on a high, and set some realistic goals for 2017. Don’t be intimidated. Real goals require real effort to both write and achieve. Incorporate the basics of goal setting into your life this year, and you’ll be tackling that dream of losing 20kg, running a marathon, or purchasing […]

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Wellbeing Health Tip – Healthy Holidays

It’s that time of year already! The holiday season is all about family, friends, food and fun. Enjoy the time off and the traditions of the holidays and keep your health on track with a few simple tweaks here and there to set yourself up for a happy and healthy 2017! Healthy Habits Get Active […]

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Wellbeing Health Tip – Men’s Health

Men’s Health Month Men – is it time you visited your GP? Learn the health checks you need. Prostate Cancer Testicular Cancer Bowel Cancer Skin Cancer Lung Cancer Find out more about Men’s Health. Please see a list of all HSW Health Tips on the HSW Wellbeing webpage

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Wellbeing Health Tip – Women’s Health

Women’s Health Month Do you want to live a long and healthy life? We’ve compiled a list of the main health issues women should be aware of and included advice on how to prevent them. Do what’s right for your body and it will reward you for it. What are the main health concerns for […]

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Wellbeing Health Tip – R U OK? DAY

R U OK? DAY September 8 2016 This Thursday September 8 is R U OK? Day, and the message is simple – a conversation can change a life. We all have the power to create a more connected world by having regular, meaningful conversations. We’re stronger together, so make time for the people who matter […]

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Wellbeing Health Tip – Dental Health

August 1 – 7 is Dental Health Week. Its aim is to educate Australians about the importance of maintaining good oral health in every aspect of their lives. Tooth decay is the most common health condition in Australia and ironically, it’s also easily preventable with a little TLC – tooth love and care. How to […]

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Wellbeing Health Tip – Sleep Awareness

Different people need different amounts of sleep. Eight and a quarter hours is the average for adults, while some people can cope very well with much less and some need much more every night. Scientists don’t yet understand exactly why we need sleep so badly. They believe it restores us physically and helps us organise […]

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Wellbeing Health Tip – Bowel Cancer Awareness

Bowel cancer is the second most common cause of cancer deaths in Australia, and while it kills more Australians each year than breast or prostate cancer, early detection through screening can improve survival rates. Bowel Cancer Awareness Month is an annual initiative of Bowel Cancer Australia running throughout the month of June to raise public […]

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Wellbeing Health Tip – Biggest Morning Tea

Australia’s Biggest Morning Tea provides an opportunity for friends, family and colleagues to come together and raise funds to help those affected by cancer. Get Involved in Australia’s Biggest Morning Tea This Year: Host a tea Attend a tea Buy merchandise Donate Find out more about the Biggest Morning Tea. Please see a list of […]

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